As if you need an excuse to head to Bilene and its stunning beaches, there are actually many health benefits from enjoying a seaside jaunt. These are just some of them:
Natural stress reliever. As soon as you kick off your shoes and feel the sand between your toes, your body will start to relax. With the sun on your face and the soothing sights and sounds of the ocean washing over you, you’ll leave all your worries behind. It is no wonder that ocean sounds are a popular choice on sleeping machines, but there’s just no substituting the real thing!
You’ll sleep better. Having a unit right on the beach has its perks – breathtaking views, spectacular sunsets and the soothing sound of the ocean right outside your window. And, since the beach helps relieve stress and lower your anxiety levels, you’ll have no trouble getting a good night’s sleep!
A chance to be active. If you want to stay fit during your holiday but aren’t a fan of the gym, go to the beach instead and run, swim or paddle around the lagoon! Without realising it, you’re actually exercising while having loads of fun! Also, simply walking on sand can give you quite a workout too!
Nature’s very own spa. Not only will you get a chance to work on your tan, the sand is a natural exfoliator. Also, salt water does wonders for your skin as it is actually believed to have natural anti-bacterial and anti-fungal properties. Remember to always wear sunscreen while you’re out in the sun.
Re-connect with loved ones. Vacations have been proven to improve relationships and strengthen bonds between partners. Spend much needed quality time with your loved one, enjoy beach picnics or romantic beach walks at sunset!